Many people have heard that they were caught in a bob during their night sleep. As soon as you hear it, the body becomes heavier. It seems as if a ghost really came to them. At least everyone is familiar with this or that situation. Why exactly? Let's say in science, let's look at the details.
At night you are in deep sleep and at night you wake up at midnight and you see that a large object or object is sitting on your chest and you cannot breathe properly, your body is locked, you cannot move a point. Trying to scream but can't do it. In such a situation, one will be very scared. There will be many scary words in your mind. But in reality, the reason for this is different.
Experts say that it is a matter of sense-making, not something like bloating or sleep paralysis. This happens when you sleep deeply and your body goes from one side to the other. When a person is caught in a daze, each person experiences a different kind. Someone finds something physical inside his house. Someone again looks at the beast of a terrible animal. All of these are actually misconceptions of the mind and these feelings are only due to fear, in fact, nothing. As you move from one side to the other in your bedroom, your brain is awake but your body is still in sleep and this is exactly what happens. There is nothing to fear about it, it is a natural matter.
Why exactly?
Diabetes or sleep apnea can be caused by various causes. Some of the main reasons for this are always being under heavy stress, insufficient sleep, working hard all day, and so on. According to experts, this is what happens when one sleeps from one side to the other. There are some other causes, such as having a nightmare when you wake up feeling sleepy, worrying about falling asleep, palpitations, depression, and other sleep problems.
Ways to Prevent Sleep Paralysis-
In order to avoid being caught in a bob or from sleeping paralysis, you need to be aware and adhere to a specific time to sleep. Remember that 3 hours of sleep a day is very important for you. No need to wake up at night. And avoid using a mobile phone or laptop before going to bed at night so that you will get a quick sleep. If you can sleep at night before going to bed, you will find that you have a lot of sleep.